Bio-Kult Pregnéa

The capsule size is small enough that even my morning-sickness gag reflex can handle it, which is honestly the biggest win. I’ve been taking it since the second trimester and it’s become a steady part of my day without any stomach upset.

Getting back into a routine after our baby arrived was tough, but taking these every morning with breakfast has been a simple way to feel like I'm on top of my nutrition. I appreciate that the multi-strain formula covers such a broad range of vitamins and minerals, especially during this busy phase.

I've been taking these since the start of my second trimester and the multi-strain formula with added vitamins has kept my digestion steady without any morning nausea. The blister packs are a bit fiddly to pop out but the daily routine is easy to stick to.